giovedì 2 aprile 2020

Rinforzare il sistema immunitario

Come rinforzare il sistema immunitario


Buongiorno cari lettori, e un po che non scrivo...

Purtroppo oggi stiamo vivendo un periodo buio, ma anche la notte più scura passerà sarà spazzata via dalla luce del nuovo giorno.

In questi tempi bui possiamo fare tanto per noi stessi e perchè no, anche per i nostri cari!

Primo tra tutti, cercare di migliorare le nostre naturali difese contro gli attacchi esterni di virus, batteri e ogni sorta di microbo.


I consigli che voglio darvi sono tutti naturali a costo zero o con pochissima spesa. Iniziamo subito dal primo consiglio!! 

1) La prima cosa che possiamo fare per aumentare le nostre naturali difese è il SOLE! 
Ebbene si, il sole la luce del solo aiuta il formarsi di vitamina D. Che è il primo alleato del nostro benessere fisico, NON SOLO AIUTA LE OSSA MA RAFFORZA IL NOSTRO SISTEMA IMMUNITARIO.
Bastano appena 15 minuti al giorno di esposizione al sole per fare la carica giornaliera di vitamina D. 
Non ci serve una spiaggia, basta anche il sole che entra dalla finestra di casa. Se proprio siamo impossibilitati ad esporci al sole, può venirci in aiuto un integratore di vitamina D3, io stesa ne faccio uso da ottobre ad aprile.

2)Consiglio numero 2, la salute passa dallo stomaco! Mangiare sano, bandire il cibo spazzatura e preferire frutta e verdure fresche, ci fa fare il pieno di vitamine, minerali e tutto ciò che aiuta il nostro sistema immunitario, infatti la flora intestinale è la fonte da dove nasce il sistema immunitario. Una giusta alimentazione può fare la DIFFERENZA!

3) Restando in argomento della giusta alimentazione, ecco arrivare in nostro aiuto prodotti della natura alleati della nostra salute. Spezie come ZENZERO e CURCUMA, sono antinfiammatorie e anti batteriche, anti virus, anti microbiche, favoriscono il corretto funzionamento del nostro sistema immunitario. Ci sono anche AGLIO, CIPOLLA, MIELE, ALOE VERA. Ad esempio aglio e cipolla consumati crudi apportano grandi benefici al nostro organismo, preferire il miele o il SUCCO D'ACERO, allo zucchero bianco, evitate anche lo zucchero di canna, se proprio miele e succo d'acero non vi piacciono per dolcificare potete usare zucchero di cocco o stevia. 

Bevande come il TE VERDE, IL KARKADE', IL TE ROOIBOS,  sono nostri grandi alleati ma mi raccomando devono essere preparati in infusione, quelli pronti in bottiglia fanno solo male!!!
Altra fonte di benessere sono le tisane di erbe e frutta, mirtillo, sambuco, ribes nero, malva, cardo, e tante altre.
Se possiamo evitiamo bibite gassate e succhi pieni di zuccheri aggiunti.

4) Le tinture madri, prima tra tutte LA PROPOLI, grande alleata per la salute e il benessere delle nostre vie respiratorie, corre in nostro aiuto sia se siamo raffreddati, influenzati, per ogni problema legato alle vie respiratorie la propoli aiuta non solo a combattere la malattia, ma se presa con costanza rafforza tutto il sistema immunitario, non a caso le api la utilizzano per proteggere l'alveare dall'attacco di virus, batteri, microbi e micosi.
LA TINTURA MADRE DI ECHINACEA, come per la propoli ecco un altra alleata delle vie respiratorie, l'echinacea  da sempre usata come immunostimolante, fortifica le difese immunitarie e allo stesso tempo aiuta a prevenire e contrastare tutte quelle patologie delle vie respiratorie.
Altre tintura madre che ci danno un grande aiuto immunologico sono: Tintura madre DI RIBES NERO, tintura madre  DI SAMBUCO.

4)LA VITAMINA C! Ultima della lista ma non ultima come alleata del sistema immunitario!
La vitamina C aiuta a combattere tutte le forme patologiche delle vie respiratorie e non solo. Aiuta a rafforzare il sistema immunitario, ma attenzione, lasciamo perdere le arance! Infatti la maggior fonte vi vitamina C la troviamo nelle verdure, nei kiwi nelle fragole molto più salutari di una spremuta di arance che essendo molto acida può portare fastidi allo stomaco nei soggetti predisposti. Ancor meglio aumentare la quantità giornaliera di vitamina C con un INTEGRATORE! Non tutti sanno che la vitamina C può essere integrata per lunghi periodi, io stessa assumo un integratore di vitamina C tutti i giorni da circa 3 anni, sotto consiglio di un primario di otorinolaringogliatria e uno pneumologo a cui sono dovuta ricorrere qualche anno fa per problemi alle alte e basse vie respiratorie. 
La vitamina C e presente in grandi quantità anche nelle bacche di ROSA CANINA, anzi e forse la fonte più ricca di vitamina C.


Per concludere questo articolo, voglio ricordarvi che l'acqua semplice e pura ACQUA e la prima alleata del nostro benessere fisico e mentale, bere tanta acqua fa in modo che tutto il nostro corpo sia perfettamente OPERATIVO! Quindi pronto contro ogni attacco, un corpo ben idratato avrà difese più forti e più allerte pronte a scattare per difenderci da ogni nemico invisibile agli occhi ma che può mettere in serio pericolo la nostra salute! 

Prima di salutarvi volevo lasciare a tutti voi un augurio di speranza. Non so se crediate o meno nel mantra ma la continua letania che si continua a sentire su ogni social, tv messaggio. PIANO PIANO E DIVENTATO UN MANTRA poco benefico. Quindi l'augurio che voglio farvi e che spero possa diventare il nuovo MANTRA è USCIREMO PRESTO! 



ANCHE NELLA TEMPESTA PIU' BUIA IL SOLE SPLENDE SOPRA LE NUVOLE ANCHE NELLA NOTTE PIU' SCURA IL SOLE ARRIVA A RISCHIARARE IL GIORNO! 


Anna. Mila

7 commenti:

  1. I am so happy that i finally got cured of herpes simplex virus after several years of battling with the virus.Massive Gratitude to Herbalist Razor. I want to use this privilege to share with everyone how my husband and I were cured of Herpes Simplex Infection 2 by Doctor Razor's Herbal medicine. After being Diagnosed with the Virus on May 23, 2018. Ever since I and my husband was diagnosed with HSV 2 we have never been ourselves, we have taken every medication,drug,pills. We became afraid that we might never get cured,but everything turned around when i saw numerous testimonies concerning the effectiveness of Doctor Razor's Herbal Medicine curing several persons from Herpes Infection with his herbal medicine,without wasting any minutes i Reached out to Doctor Razor via his Email : drrazorherbalhome@gmail.com, He assured Us of a permanent Cure. We Listened and followed his instructions and thereafter he sent me the herbal medicine, so we could both take it.  After taking it for 18 days, I and my husband was totally cured,at first i never believed that He could be of Help,but today my story is different , Just in-case you are suffering from this same Virus or Other infection/diseases, Or rather you know of someone who is infected with this same virus, I strongly Recommend his Services to Everyone, You can Reach him via his email : drrazorherbalhome@gmail.com. Visit his Website : https://drrazorherbalhome.wixsite.com/drrazorherbalhome . WhatsApp/Call him on +2349065420442

    RispondiElimina
    Risposte
    1. HERPES CURE....THIS IS REAL ! TAKE TIME TO READ

      TESTIMONY OF HOW I GOT CURED FROM GENITAL HERPES SIMPLEX VIRUS WITHIN 14DAYS[with Herbal Traditional medicine]

      Hello Everyone out there, I'm Toshia Cook, from Texas USA. I am here to give my testimony about a Herbalist called Dr SAYO, who helped me in my life. I was infected with HERPES SIMPLEX VIRUS 2 in 2010, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was at the river side thinking where I could get solution. so a lady walked to me asking me why I was so sad and i opened up all to her telling her my problem, she told me that she could help me out, she introduced me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS 2 and gave me his email, so i mailed him. He told me all the things I needed to do and also gave me instructions, which I followed properly. Before I knew what is happening after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished . so if you are also heart broken and also need a help, you can also email him via: (sayoherbalhealer@gmail .com) OR Contact Sayo by check FB Page https://www.facebook.com/Sayo-Herbal-Healer-100145798345000/ check blog: https://sayoherbalhealer.blogspot.com/  

      He also have a herbal cure for HIV,
      CANCER,
      ASTHMA,
      IMPOTENCE,
      BARENESS/INFERTILITY ...

      CURE YOUR SELF FROM THAT ILLNESS TODAY,DON'T SPREAD YOUR INFECTION OR DISEASES TO OTHER PEOPLE.
      Contact him today and you will have a testimony...Good luck  














      Elimina






    2. Hi Friends i am so glad to writing this article today to tell the world how Dr Sayo cured my HSV VIRUS,i have been detected with HSV-1 AND HSV-2 since five years ago, ever since then my life has been in complete bizarre and agony,i have used so many drugs that was prescribed to me by several doctors,but it didn't cure my HSV VIRUS neither did it reduce the pain,until a certain i was checking for solution in the internet,then miraculously came across Dr Sayo the powerful herbalist that cure numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his email: sayoherbalhealer@gmail.com i explained everything to him and prepared a cure that cure my HSV-1 AND HSV-2 disease totally after receiving his herbal medicine, so my friends viewers why wait and be suffer when there is someone like Dr Sayo that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS, you can contact his via email: (sayoherbalhealer@gmail.com) check his FB page:  https://www.facebook.com/Sayo-Herbal-Healer-100145798345000/ OR visit his websites website; http://sayoherbalhealer.website2.me/  check blog: https://sayoherbalhealer.blogspot.com/  






      Hi Friends i am so glad to writing this article today to tell the world how Dr Sayo cured my HSV VIRUS,i have been detected with HSV-1 AND HSV-2 since five years ago, ever since then my life has been in complete bizarre and agony,i have used so many drugs that was prescribed to me by several doctors,but it didn't cure my HSV VIRUS neither did it reduce the pain,until a certain i was checking for solution in the internet,then miraculously came across Dr Sayo the powerful herbalist that cure numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his email: sayoherbalhealer@gmail.com i explained everything to him and prepared a cure that cure my HSV-1 AND HSV-2 disease totally after receiving his herbal medicine, so my friends viewers why wait and be suffer when there is someone like Dr Sayo that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS, you can contact his via email: (sayoherbalhealer@gmail.com) check his FB page:  https://www.facebook.com/Sayo-Herbal-Healer-100145798345000/ OR visit his websites website; http://sayoherbalhealer.website2.me/  check blog: https://sayoherbalhealer.blogspot.com/  





      Elimina
  2. Herpes is a sexually transmitted virus that primarily infects the mouth and the genitals. It is transmitted by bodily fluids – penetration isn’t required for transmission, oral-oral or oral-genital contact will suffice.I WAS ONCE HERPES SIMPLEX VIRUS patient, I have HSV-I genitally and I'm one of the rare cases where I was infected by sexual contact. The person who infected me was unaware that he had it, and he tested negative on a blood test (he probably got it from his mother at birth and never had an outbreak in his life).I'm sure I have HSV-I (they did a culture of the fluid from the sores i had during my initial outbreak). So it is possible to contract HSV-I by asymptomatic asexual contact, so please people talk about this and prevent anyone else from getting it, I'm kind of going through something. Four years ago my love and I both had an OB and when I got the blood work done it came back negative. We were happy in the relationship so I learned to accept it and never really bothered to get tested again. Now, that we broke up I decided to get tested again. I came back negative for both HSV-1 and HSV-2 (got the news!) and have not had an OB since the initial one four years ago. My X on the other hand has had a few small outbreaks and never came back positive for HSV-1.Only the help of Dr Afrid where able to help me out with is Root and Herbs, if you are having any type of this disease or infection like HIV,CANCER OR ANY disease kindly email doctor Afrid for cure:( drafridherbalhome@gmail.com ) or Whatsapp him on +2349057260738.

    RispondiElimina
  3. HERPES CURE....THIS IS REAL ! TAKE TIME TO READ

    TESTIMONY OF HOW I GOT CURED FROM GENITAL HERPES SIMPLEX VIRUS WITHIN 14DAYS[with Herbal Traditional medicine]

    Hello Everyone out there, I'm Toshia Cook, from Texas USA. I am here to give my testimony about a Herbalist called Dr SAYO, who helped me in my life. I was infected with HERPES SIMPLEX VIRUS 2 in 2010, i went to many hospitals for cure but there was no solution, so I was thinking how can I get a solution out so that my body can be okay. One day I was at the river side thinking where I could get solution. so a lady walked to me asking me why I was so sad and i opened up all to her telling her my problem, she told me that she could help me out, she introduced me to a doctor who uses herbal medication to cure HERPES SIMPLEX VIRUS 2 and gave me his email, so i mailed him. He told me all the things I needed to do and also gave me instructions, which I followed properly. Before I knew what is happening after two weeks the HERPES SIMPLEX VIRUS that was in my body got vanished . so if you are also heart broken and also need a help, you can also email him via: (sayoherbalhealer@gmail .com) OR Contact Sayo by check FB Page https://www.facebook.com/Sayo-Herbal-Healer-100145798345000/ check blog: https://sayoherbalhealer.blogspot.com/  

    He also have a herbal cure for HIV,
    CANCER,
    ASTHMA,
    IMPOTENCE,
    BARENESS/INFERTILITY ...

    CURE YOUR SELF FROM THAT ILLNESS TODAY,DON'T SPREAD YOUR INFECTION OR DISEASES TO OTHER PEOPLE.
    Contact him today and you will have a testimony...Good luck  

    RispondiElimina
  4. Hi Friends i am so glad to writing this article today to tell the world how Dr Sayo cured my HSV VIRUS,i have been detected with HSV-1 AND HSV-2 since five years ago, ever since then my life has been in complete bizarre and agony,i have used so many drugs that was prescribed to me by several doctors,but it didn't cure my HSV VIRUS neither did it reduce the pain,until a certain i was checking for solution in the internet,then miraculously came across Dr Sayo the powerful herbalist that cure numerous individuals HSV-1 AND HSV-2 INFECTION,then i contacted his email: sayoherbalhealer@gmail.com i explained everything to him and prepared a cure that cure my HSV-1 AND HSV-2 disease totally after receiving his herbal medicine, so my friends viewers why wait and be suffer when there is someone like Dr Sayo that can cure any disease HIV/ CANCER/ HEPATITIS B VIRUS, you can contact his via email: (sayoherbalhealer@gmail.com) check his FB page:  https://www.facebook.com/Sayo-Herbal-Healer-100145798345000/ OR visit his websites website; http://sayoherbalhealer.website2.me/  check blog: https://sayoherbalhealer.blogspot.com/  

    RispondiElimina
  5. I want to let every one know that HPV is a serious and deadly disease which can't be cured through drugs or injections by the American doctors but the best way to deal with HPV is by taking natural herbs medicine for it to flushes out the virus and is only few American doctors that know about this herbal medicine from doctor Afrid a great herbalist doctor. I have read about Dr Afrid the great herbalist doctor from African who can cure HPV with his powerful herbal medicine. for the people suffering from the following diseases Epilepsy, Hiv, Herpes, Cancer, Als, Hepatitis, Diabetes, Hpv,Infections ETC should contact him for his herbal medicine because his herbal medicine cured all kinds of diseases or virus, i am telling you all this because i am a living testimony and i was cured of Hpv. and my child was cured of epilepsy. Although, i sent him what he requested and he sent me his medicine which i took for two weeks and today when i went for test i was tested Hpv negative. you can reach him through his EMAIL;[drafridherbalhome@gmail.com] And you can also whatsapp/call him through his number +2349057260738 or visit his website at https://dr-afrid-herbal-home.webnode.com/   

    RispondiElimina

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